Egg, whole, cooked, poached

per 100 gram

Water75.85g
Energy143.0kcal
Energy597.0kJ
Protein12.51g
Total lipid (fat)9.47g
Ash1.46g
Carbohydrate, by difference0.71g
Fiber, total dietary0.0g
Sugars, total0.37g
Sucrose0.0g
Glucose (dextrose)0.37g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca56.0mg
Iron, Fe1.75mg
Magnesium, Mg12.0mg
Phosphorus, P197.0mg
Potassium, K138.0mg
Sodium, Na297.0mg
Zinc, Zn1.29mg
Copper, Cu0.072mg
Manganese, Mn0.028mg
Selenium, Se30.6??g
Fluoride, F1.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.032mg
Riboflavin0.387mg
Niacin0.063mg
Pantothenic acid1.527mg
Vitamin B-60.144mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Choline, total234.1mg
Betaine0.3mg
Vitamin B-120.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE160.0??g
Retinol159.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU538.0IU
Lycopene0.0??g
Lutein + zeaxanthin501.0??g
Vitamin E (alpha-tocopherol)1.04mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.5mg
Tocopherol, delta0.06mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D82.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated3.113g
4:00.004g
6:00.0g
8:00.004g
10:00.006g
12:00.0g
14:00.033g
15:00.008g
16:02.222g
17:00.021g
18:00.808g
20:00.003g
22:00.004g
24:00.0g
Fatty acids, total monounsaturated3.643g
14:10.007g
15:10.0g
16:1 undifferentiated0.2g
17:10.012g
18:1 undifferentiated3.397g
20:10.027g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.904g
18:2 undifferentiated1.549g
18:3 undifferentiated0.048g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.023g
20:4 undifferentiated0.188g
20:5 n-3 (EPA)0.0g
22:40.013g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.058g
Fatty acids, total trans0.038g
Cholesterol370.0mg
Phytosterols0.0mg
Tryptophan0.166g
Threonine0.553g
Isoleucine0.669g
Leucine1.082g
Lysine0.909g
Methionine0.378g
Cystine0.271g
Phenylalanine0.677g
Tyrosine0.497g
Valine0.855g
Arginine0.817g
Histidine0.308g
Alanine0.732g
Aspartic acid1.323g
Glutamic acid1.667g
Glycine0.43g
Proline0.51g
Serine0.967g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg